Why am I tired all the time?
09.06.2025 06:28
Your gut health is responsible for producing energy.
- Raw dairy
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
- Fruits
- Red meat
Why do people procrastinate and how can they stop?
Your gut will thank you.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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- Honey
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.